Very high intake of omega-3 fatty acids may decrease your risk of developing several chronic degenerative diseases according to a study published in the American Journal of Clinical Nutrition. High levels of DHA and EPA, which is found in omega-3 fatty acids, were associated with lower levels of triglycerides and C-reactive proteins, and higher levels of HDL cholesterol. This signaled decrease risk of developing heart disease and diabetes. These researchers that dramatically increasing the level of omega-3 fatty acids in the general population could have a tremendous effect on chronic disease risk.
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